Amy Gonzalez

Guiding women to step into their brave-ness

so they can achieve balance in their mind, body and soul both personally and professionally.

BRAVE ON!

“Being Human is in itself the bravest act of all!”

Amy is a vibrant, heart-centered Speaker, Bravery Activator and Intuitive, whose magnetic energy makes her a must-see. More than a traditional "motivational speaker" and healer, Amy inspires by effortlessly blending the healing components of humor, movement, mindfulness, sound and energy into a tangible approach to overall life balance.

Her mission, is to help guide women to embrace their brave-ness in mind, body, emotion and soul, both personally and professionally.

With over 17 years of advocacy and awareness of mental wellness for women and children, this has ignited the motto to B.R.A.V.E ON: (A Bold, Resilient, Authentic, Vulnerable, Energy).

About Amy

When I hear the word brave I envision a Bold, Resilient, Authentic, Vulnerable, Energy. A tangible tool we can tap into each and every day. It is the acknowledgment that ultimately being a spiritual being in human form is in itself the bravest act of all!

Mental wellness, in my perspective is spiritual, emotional, soul and physical wellness. Together moving and working in unison on a cyclical energetic vibration. Each one giving and receiving from one another. Each one assisting in balancing out the whole.

Where does this energy come from you ask? It is my belief its your soul’s intuitive thread connecting you from the universe to the earth. This one of kind, unique vibration lives inside all of us, it is the very foundation that supports us. It is the core ingredient in discovering who we are and the peace we seek.

It is your Brave!

Talk Topics

4 P’s to Peace

In the Workspace

Perspective, Practice, Patience, Purpose

We could all use a process that allows us to find balance as we move through the day, the week, and our lives. The 4 P’s to Peace will assist you in creating and customizing your personal toolkit for a healthier and more balanced You. Journey with me as I guide you through my “less is more” approach to that balance, focusing on the ultimate goal of peace.

The Desktop De-stress

Participating in the 4 Pillar wellness gym from your desk.

How can we stay healthy at the workplace? What tools can be utilized to create a balanced work day? After long hours and endless sitting, the body and mind has the potential for stress to creep in, feeling off balance. The desktop destress is your personal customizable health book. We will explore how we have turned the bodies natural volume to mute. Utilizing physical and mindful techniques to reignite the body’s natural rhythm. To embody wellness in our 4 pillars, mental, emotional, spiritual and soul health. You will learn to achieve a RAW (relax, alert and waiting) state of yourself.

Who’s Your crew in your cubicle?

Cultivating Heart Centered Colleague Connections

Our work colleagues are the people we occupy the most time within our day. How often do you really connect with them? How many times do you offer a bit of your day to “connect with and in” a heart centric way? Creating the best workplace environment starts the minute you enter your office. The energy you bring with you sets the tone for the day. For what we put out we receive back. Let’s start creating your colleague connection the Zen way.

Testimonials

  • “Amy’s presentation was nothing short of transformative. Her ability to connect with the audience through authentic storytelling, practical insights, and genuine passion left a lasting impact on everyone in the room. She didn’t just speak—she inspired, challenged, and empowered. Attendees walked away not only motivated but equipped with real tools to take action in their own lives. Amy is a truly compelling speaker, and I feel incredibly fortunate to have been present at her event.

    - Rich A.

  • "I recently had the pleasure of hearing Amy speak. She delivered an insightful and heartfelt talk on her experience surrounding anxiety and spirituality. Her warmth shone through every word and created an atmosphere of genuine connection and comfort. She spoke with clarity and compassion, offering thoughtful perspectives that deeply resonated. Amy’s authenticity and empathy made her message both powerful, memorable and deeply relatable. The energy Amy brings is genuine and soul nourishing. I highly recommend hearing her speak if given the chance. "

    - Victoria D.

  • "Hearing Amy speak is uplifting, empowering, and deeply grounding. She speaks with a warmth and authenticity that feels like catching up with a friend, yet her professionalism and insight from personal experiences are present in every word. You walk away from her relatable talks feeling lighter, more hopeful, and reminded of your own power to create change. “

    - Brendan S.

  • "Amy truly is one of a kind. Her voice echoes throughout time and space with endless wisdom. It is an honor to experience her presence on stage. Thank you Amy for curating a space of authenticity, vulnerability, and inspiration.”

    - Rania N.

  • “Amy shared her soulful and uplifting personal journey and powerful message of life inspiration around her Four P’s with the audience of NACE members; showcasing that Bravery can be in the smallest act and in the every day choices we all choose to take time to intentionally make.  

    Bravery lives in the everyday decisions we make to be better, do better, and lift others along the way.
    And that kind of courage? It changes everything. Brave On! “

    - Alicia A.

Let’s Connect

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